Based in Apple Valley, Loris Sofia Gregory is a healthy home and kitchen coach, researcher and writer committed to personal, community and planetary health. A graduate of Health Coach Training®, Loris is passionate about co-discovering your heart’s desires, clarifying your healthiest visions and co-creating healthy soulful spaces and a healthy toxin-free earth. Through Beautiful Necessity Alignment™ and artful coaching, Loris can support you in releasing all that is keeping you, your kitchen and your home from radiant health and optimum weight. Loris delights in applauding class participants and clients towards lighter, healthier, toxin-free bodies, homes and lives.

Consider hosting any of these classes or healthy demos in your home or another location and you receive free personalized coaching services with a minimum of six students. I also look forward to speaking or collaborating with your community organization and group. Call me at 952.431.5586 to discuss healthy possibilities!

Spring/Summer Classes at Valley Natural Foods, 13750 County Road 11, Burnsville, Minnesota

Register for all classes at least one week ahead at www.valleynaturalfoods.com/events/ or call Customer Service at 952-891-1212. Register early, space is limited.

Food HeartLoving Yourself Healthy with Anti-Inflammatory Foods

Tuesday, May 2, 6 to 8 pm

Inflammation is a hot topic in the world of health, nutrition and weight loss. Eating anti-inflammatory foods can help counteract the chronic inflammation as the root cause of weight gain, food allergies, skin conditions and many diseases that become more prevalent and serious with aging. This class will discuss the Anti-Inflammatory Food Pyramid created by Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine and author of many bestselling books. Backed by cutting-edge research, this class will also present tasty and fresh ideas, handouts, plant-based recipes and shopping tips for a kitchen brimming with delicious, diverse, satisfying and healthy choices for easy-to-prepare meals and snacks. Eating for optimum radiant health never tasted so good!

New PictureFresh Tastes for Early Summer Delights

Wednesday, June 8, 6 to 8 pm

Discover fresh new ways to prepare and tantalize your taste buds with early summer delights, including leafy greens, radishes, green onions and rhubarb. Learn about community farmers and growers who gift us with their fresh local crops. Explore the economical and nutritional benefits of eating fresh whole foods in peak season. Enjoy kitchen demos and a diversity of delicious samples. Take home easy-to-prepare recipes and inspiring ideas for creating a summer kitchen brimming with healthy fresh choices.

New Picture (2)Fresh Tastes for Midsummer Delights

Wednesday, July 13, 6 to 8 pm

Discover fresh new ways to prepare and tantalize your taste buds with midsummer delights, including summer squash, raspberries and tomatoes. Learn about community farmers and gardeners who gift us with their fresh local crops. Explore the economical and nutritional benefits of eating fresh whole foods in peak season. Enjoy kitchen demos and a diversity of delicious samples. Take home easy-to-prepare recipes and inspiring ideas for creating a summer kitchen brimming with healthy fresh choices.

New Picture (3)