Consider hosting any of these classes or healthy demos in your home or another location and you receive free personalized coaching services, with a minimum of six students.  I also look forward to collaborating with your community organization and group.  Call me at 952.431.5586 or reach me through my contact form to discuss healthy possibilities!

Smarter Snacking for a Leaner Lighter Life
January 12, 5:30 to 7 pm
Mazopyia Food Market, 2571 Credit Union Drive, Prior Lake
FREE but must register ahead at 952-233-9140.
Register early; space is limited.

Do your sweet, salty or other unpredictable cravings promise to ruin your best New Year’s resolutions for a healthier leaner life? Envision and commit to a healthier leaner year for you and your family by clearing your kitchen of your clutter and trigger foods and stocking up on healthier, chemical-free, real-food choices. Enjoy demos and samples for preparing easy healthy snacks for you and your family. Receive handouts for”50 Snacks with 100 Calories or Less,” and grab-and-go cupboard and refrigerator snacks for all ages. Learn how plant-based protein and healthy sweeteners and fats every day will create a healthier, leaner, more energetic YOU. Loris Sofia Gregory is a professional healthy kitchen coach passionate about fresh and local whole foods. She has more than 25+ years experience as an educator, researcher and writer and is based in Apple Valley.

Lighten Up: Is Your Clutter Keeping You Overweight?
Thursday, January 29, 6:30 to 8:30 pm, $24
Diamondhead Education Center, 200 West Burnsville Parkway, Burnsville
Register and pay online at least one week ahead at http://bit.ly/1HM5gKN or call ISD 191 Community Education at 952-707-4150.

Discover 10+ steps to light up and release your clutter and extra weight for good! Gain a fresh perspective on all that is weighing you down. Through guided visualization, understand your primary “domestic toxic interference” that is keeping you and your home overweight. Receive health coaching, inspiring handouts, a helpful e-book and time for self-reflection. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Smarter Snacking for a Leaner Lighter Life
Thursday, February 5, 6:30-8:30 pm, $25
Co-Sponsors: District 191 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Register and pay online at least one week ahead at  http://bit.ly/1t63cX5 or call ISD 191 Community Education at 952-707-4150.

Do your sweet, salty or other unpredictable cravings promise to ruin your best New Year’s resolutions for a healthier leaner life? Envision and commit to a healthier leaner year for you and your family by clearing your kitchen of your clutter and trigger foods and stocking up on healthier, chemical-free, real-food choices. Receive handouts for”50 Snacks with 100 Calories or Less,” and grab-and-go cupboard and refrigerator snacks for all ages. Learn how plant-based protein and healthy sweeteners and fats every day will create a healthier, leaner, more energetic YOU. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Lighten Up: Is Your Clutter Keeping You Overweight?
Thursday, February 19, 6:30 to 8:30 pm, $25
Scott Highlands Middle School, 14011 Pilot Knob Rd, Apple Valley
Register and pay online at least one week ahead at http://bit.ly/16TKi12 or call ISD 196 Community Education at 651-423-7920.

Discover 10+ steps to light up and release your clutter and extra weight for good! Gain a fresh perspective on all that is weighing you down. Through guided visualization, understand your primary “domestic toxic interference” that is keeping you and your home overweight. Receive health coaching, inspiring handouts, a helpful e-book and time for self-reflection. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Save Money & the Earth: Detox Your Home in 10 Easy Steps
Thursday, March 5, 6:30 to 8:30 pm, $24
Diamondhead Education Center, 200 West Burnsville Parkway, Burnsville
Register and pay online at least one week ahead or call ISD 191 Community Education at 651-423-7920.

Are you ready for a healthier, toxin-free home while saving money on household cleaners and personal products? This class offers simple, practical and affordable solutions to detox your body, your home and your life without stress or hassle. Discover 10+ high-impact steps that will radically reduce exposure to the most offensive toxins in your home. With inspiring handouts, gentle coaching and earth-friendly recipes, you will leave this class with a clear plan to make one or two easy changes per week for a happier, healthier, toxin-free life. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Eat Fresh & Local: Discover Where & How
Thursday, March 19, 6:30 to 8:30 pm, $25
Co-Sponsors: District 196 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Register and pay online one week ahead at http://bit.ly/1vhjJHD or call ISD 196 at 651-423-7920.

Learn 10+ easy ways to find and add local foods to your meals without breaking your budget. Discover local co-ops, community gardens, pick-your-own, Community Supported Agriculture (CSA), farmers’ markets, roadside stands and more. Buying and eating fresh locally grown food is an investment in health for you, your family and your community. Receive a “Minnesota Grown” catalog as well as inspiring handouts, shopping tips and health coaching. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Eat Fresh & Local: Discover Where & How
Thursday, April 9, 6:30 to 8:30 pm, $25
Co-Sponsors: District 191 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Register and pay ahead one week ahead at http://bit.ly/1vhiDLS or call ISD 191 Community Education at 952-707-4150.

Learn 10+ easy ways to find and add local foods to your meals without breaking your budget. Discover local co-ops, community gardens, pick-your-own, Community Supported Agriculture (CSA), farmers’ markets, roadside stands and more. Buying and eating fresh locally grown food is an investment in health for you, your family and your community. Receive a “Minnesota Grown” catalog as well as inspiring handouts, shopping tips and health coaching. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Save Money & the Earth: Detox Your Home in 10 Easy Steps
Thursday, April 16, 6:30 to 8:30 pm, $25
Co-Sponsors: District 196 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Register and pay ahead one week ahead at https://district196.ce.feepay.com/courses/ or call ISD 196 at 651-423-7920.

Are you ready for a healthier, toxin-free home while saving money on household cleaners and personal products? This class offers simple, practical and affordable solutions to detox your body, your home and your life without stress or hassle. Discover 10+ high-impact steps that will radically reduce exposure to the most offensive toxins in your home. With inspiring handouts, gentle coaching and earth-friendly recipes, you will leave this class with a clear plan to make one or two easy changes per week for a happier, healthier, toxin-free life. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.

Spring Rhubarb to Winter Squash: Eating Fresh & Local
Thursday, May 7, 6:30 to 8:30 pm, $24
Co-Sponsors: District 191 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Call ISD 191 Community Education one week ahead at 952-707-4150.

Spring Rhubarb to Winter Squash: Eating Fresh & Local
Thursday, May 14, 6:30 to 8:30 pm, $25
Co-Sponsors: District 196 Community Education & Valley Natural Foods
Location: Valley Natural Foods, 13750 County Road 11, Burnsville
Register and pay ahead one week ahead at https://district196.ce.feepay.com/courses/ or call ISD 196 at 651-423-7920.

Discover how to economically shop, select, prepare, season and enjoy fresh vegetables and fruits from May through November. Eat healthy and save money with 10+ ways to add a diversity of delicious, nutritious foods to your kitchen year-round, including local shopping options, picking the freshest, preparing and cooking with and without recipes and seasoning with fresh herbs and spice blends. Learn how to “use it up in time” as well as ideas for storing and preserving. Extensive handouts and health coaching included. Register early. This class filled last spring. Sorry, no discounts apply. Loris Sofia Gregory is a professional healthy home and kitchen coach based in Apple Valley. She has more than 25+ years experience as an educator, researcher and writer.