Based in Apple Valley, Loris Sofia Gregory is a healthy home and kitchen coach, researcher and writer committed to personal, community and planetary health. A graduate of Health Coach Training®, Loris is passionate about co-discovering your heart’s desires, clarifying your healthiest visions and co-creating healthy soulful spaces and a healthy toxin-free earth. Through Beautiful Necessity Alignment™ and artful coaching, Loris can support you in releasing all that is keeping you, your kitchen and your home from radiant health and optimum weight. Loris delights in applauding class participants and clients towards lighter, healthier, toxin-free bodies, homes and lives.

Consider hosting any of these classes or healthy demos in your home or another location and you receive free personalized coaching services with a minimum of six students. I also look forward to speaking or collaborating with your community organization and group. Call me at 952.431.5586 to discuss healthy possibilities!

Healthy Life Next Exit SignDeclutter & Detox Your Kitchen for Optimum Health & Weight
Wednesday, January 13, 6 to 8 pm
Valley Natural Foods, 13750 County Road 11, Burnsville

Free but you must register at least one week ahead at http://bit.ly/1YXpZsZ
or call Customer Service at 952-891-1212. Register early; space is limited.

Are you ready to lighten up towards a healthier spring and a healthier life? Are you ready to release your kitchen clutter and extra weight for good? This class will offer you a fresh perspective on all that may be weighing you down. Consider 10+ ways to release all that no longer serves your body, your kitchen and a healthy life. Align with all that is already supporting radiant health within and around you. Through relaxing guided visualization, see and feel your primary “domestic toxic interferences” that are keeping your kitchen and you overweight. Receive insightful ideas, tantalizing tips and a visionary e-book that will energize and elevate you towards a clutter-free kitchen, a lighter body and a spacious life.

Relaxing in jacuzziDeclutter & Detox Your Home for Optimum Health & Weight: Lighten Up with Ease
Playshop, Sunday, January 24, 1 to 4 pm, $33
Apple Valley Home

See flyer here: Detox & Declutter for Health & Weight Jan 2016

Please register at least one week ahead at 952.431.5586 or lorissofia@frontiernet.net. Register early; space is limited.

Are you ready to lose your clutter and extra weight for good? Through deeply relaxing guided visualization, your inner wisdom and insight, gentle coaching and loving group support, you will:

Realize, align and energize with all that is already healthy and whole within and around YOU and YOUR HOME.
 Uncover revealing secrets within your clutter, toxins, weight and your life.
 See, feel and realize what is really holding you back from releasing clutter and claiming your most radiant health and your optimum weight.
 Receive ample handouts, new ideas and helpful tips for a lighter, clutter-free life.
 Be inspired towards releasing all that no longer serves you.
 Create and take action steps to create YOUR HEALTHIEST HOME and YOU, for optimum health and weight within and around you.

Food HeartLoving Yourself Healthy with Anti-Inflammatory Foods
Wednesday, February 17, 6 to 8 pm
Valley Natural Foods, 13750 County Road 11, Burnsville

Free but you must register at least one week ahead at http://bit.ly/1HNHFdV
or call Customer Service at 952-891-1212. Register early; space is limited.

Inflammation is a hot topic in the world of health, nutrition and weight loss. Eating anti-inflammatory foods can help counteract the chronic inflammation as the root cause of weight gain, food allergies, skin conditions and many diseases that become more prevalent and serious with aging. This class will discuss the Anti-Inflammatory Food Pyramid created by Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medicine and author of many bestselling books. Backed by cutting-edge research, this class will also present tasty and fresh ideas, handouts, plant-based recipes and shopping tips for a kitchen brimming with delicious, diverse, satisfying and healthy choices for easy-to-prepare meals and snacks. Eating for optimum radiant health never tasted so good!

VNF Bulk FoodsFast Food, Good Food, Package-Free Food
Wednesday, March 16, 6 to 8 pm
Valley Natural Foods, 13750 County Road 11, Burnsville

Free but you must register at least one week ahead at http://bit.ly/1HNHFdV
or call Customer Service at 952-891-1212. Register early; space is limited.

Convincing ourselves that we don’t have time to cook, we’ve forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. Consider the dazzling diversity of the Bulk Foods aisle at Valley Natural Foods, from easy-to-prepare nourishing soups to energizing nuts to get-up-and-go cereals. Discover how to choose and easily prepare package-free and earth-friendly meals and snacks, while saving an average of 30 to 50% on 300+ choices. This class will include an interactive tour of the Bulk Foods aisle, helpful kitchen demos, simple recipes, delicious sampling and money-saving tips and ideas for preparing fast good food for you and your family.