Consider hosting any of these classes or demos in your home or another location, with a minimum of five students, and you receive free coaching services.  I also look forward to collaborating with your community organization and group.  Call me at 952.431.5586 or through my contact page to discuss healthy possibilities!

LEANING INTO SMARTER SNACKING FOR OPTIMUM WEIGHT

Do your sweet, salty or other unpredictable cravings promise to ruin your best New Year’s resolutions for a healthier leaner life? Snacks are not our nutritional enemies. Health Coach Loris Sofia Gregory , envision and commit to a healthier smarter YOU in 2013 by clearing your kitchen of your clutter and trigger foods and replacing with smarter snacks and healthier choices. This class includes “50 snacks with 100 calories or less,” and the best organic “junk foods,” plus how to sneak in plant-based protein, sweeteners and fats for a healthier, leaner, more energetic YOU this year, not to mention a healthier family and Earth.

 

TOXINS YOU AND THE EARTH CAN THRIVE WITHOUT

The average person is exposed to more that 123 toxins before leaving home each morning. Explore toxins lurking in your kitchen and home, including additives, colorings, packaging, preservatives, fragrances, and more that you can live without. Unlock the mysteries behind BAP, GMOs, MEA, APE, and other toxic chemicals you can’t pronounce. Learn how to make informed choices for safe food, household, and personal products.

 

IS YOUR CLUTTER KEEPING YOU OVERWEIGHT?

FLYER: IS YOUR CLUTTER KEEPING YOU OVERWEIGHT?

 

 

 

SAVE MONEY WITH EASY HEALTHY MEALS

Discover creative mix and match combinations for easy delicious meals inspired by healthy, economical beans, lentils, rice, pastas and soups. Learn how to complement with winter squashes, fresh greens, veggies and spice blends. Improve your health, save money and the earth in buying “a pinch or a pound”, as well as choices for optimum plant protein, high nutrients with low calories and gluten free. Recipes and handouts included. Sample tasting. Loris Sofia Gregory, healthy home and kitchen coach with 25+ years as an educator, researcher and writer

 

EAT FRESH & LOCAL: DISCOVER WHERE AND HOW

Learn ten easy ways to find and add local foods to your meals without breaking your budget. Discover local co-ops, community gardens, pick-your-own, Community Supported Agriculture (CSA), farmers markets, roadside stands and more. Buying and eating fresh locally-grown food is good for your health and an investment in your community. Loris Sofia Gregory, healthy home and kitchen coach with 25+ years as an educator, researcher and writer.

 

JUMP START YOUR MORNINGS WITH HEALTHY FOOD

Learn how to improve your health, save money and the earth in buying cereals, granola and coffees, and nutritious snacks, such as nuts and trail mix as well as storing tips. Tour the bulk food aisles and enjoy a few samples. Be inspired to choose and create energy-sustaining healthier breakfasts and snacks. Handouts included. Loris Sofia Gregory, healthy home and kitchen coach with 25+ years as an educator, researcher and writer.

 

HEALTHY ECONOMICAL EATING FOR YOU, YOUR KITCHEN AND THE EARTH
Save Money, Create Radiant Health and Claim Optimum Weight

ARE YOU READY TO:  Eat more fresh, locally grown, chemical-free food? Learn how to plan and create simple delicious earth-friendly meals and a healthy inspiring kitchen? Optimize your health and your weight while saving money? Reduce food packaging and waste for a healthier earth? Inspire your children, family and friends towards radiant healthier living?

 

SPRING RHUBARB TO WINTER SQUASH: EATING FRESH AND LOCAL

Discover how to economically shop, select, prepare, season and enjoy fresh vegetables and fruits from May through November. Eat healthy and save money with ten-plus ways to add a diversity of delicious nutritious foods to your kitchen year-round, including your local shopping options, picking the freshest produce, ideas for seasoning with fresh herbs and spice blends, cooking with and without recipes, storing and preserving options. Learn how to identify the freshest produce, how to store it, “use it up in time” and potentially preserve to save money year-round. Extensive handouts and healthy inspired coaching included. Loris Sofia Gregory, healthy home and kitchen coach with 25+ years as an educator, researcher and writer.