Get Curious: You are as Healthy as Your Kitchen
Is your kitchen inspiring & encouraging healthy eating? Are you ready for optimum health, weight control and emotion-free eating without rules, restrictions, guilt or shame? Through relaxing guided visualization, lively discussion, supportive coaching and idea-packed handouts, this class will take you undercover in your kitchen to discover foods, emotions, beliefs and other toxins that may be compromising your health. You will see and explore foods that your body craves for nourishment as well as be inspired to create a healthy kitchen aligned with a healthy earth. Bring your curiosity, a pillow, light blanket and a journal for writing.
Saturday, April 10, 10 to Noon, Loris Sofia Gregory’s Home, Apple Valley -OR-
Thursday, April 15, 6:30 to 8:30, Diamondhead Education Center, Burnsville
More for Less: Earth-Friendly Eating for You and Your Pocketbook
You can save money and eat healthy. What a concept! Learn how to create an earth-friendly kitchen that inspires healthy eating on a budget. It’s the best investment you can make for you, your family and the earth. Through fresh curiosity and delicious discovery, this class offers encouraging coaching, plus convenient steps and supportive “how to” handouts that lead to a healthier kitchen and a healthier you. Explore earth’s bounty of tasty, wholesome choices that are available for less money and effort than you imagine.
Sunday, April 25, 2 to 4 pm, Loris Sofia Gregory’s Home -OR-
Thursday, April 29, 6:30 to 8:30, Diamondhead Education Center
Each class stands alone but consider both for optimum health. Sign up for both for $38 and receive a $25 discount off any of my healthy services through June 30. Call or email me to register for classes in my home. Call 952.707.4141 to register for the District 191 Adult Enrichment classes in Burnsville. Register at least 48 hours ahead.
Holistic health coach Loris Sofia Gregory delights in co-discovering your heart’s desires and aligning you, your home and your kitchen with the earth for radiant health and sustainability. Loris has explored healthy eating over a lifetime and enjoys writing about local farmers, food producers and artisans for This is Living Naturally, Valley Natural Food’s award-winning magazine. Read her article “We Can Change the World, One Bite at a Time” in the April issue of The Edge (http://soulofthecities.net/2010/04/we-can-change-the-world-one-bite-at-a-time-2/).
