“The potential of each moment awaits as you choose according to your abilities and knowing. See each moment as a doorway that invites you to experience your divinity and as you embrace new potentials, an opportunity to move farther into your own heaven on earth…Make a list of everything that you do in your life. For each thing you write, ask whether it brings you joy. If the answer is ‘yes’, continue with it. If not, what level of transformation will bring you to a state of joy for that thing? Be honest with yourself because when you are willing to allow joy into your life, you will create the transformation that brings you to a state of perfect alignment and wholeness” Jennifer Hoffman & Uriel, www.urielheals.com
CREATING HEALTHY SOULFUL SPACES is BEAUTIFUL NECESSITY for birthing all your heart’s desires. I have attached my special December rates for any sessions scheduled this week and I look forward to collaborating with you. I always offer complimentary 30-minute coaching calls when you are ready to clarify and consider your next healthy steps. Here are some tips for creating healthy soulful spaces within and all around you. Consider what might be YOUR BEST STEPS to co-creating and enjoying our new heaven on earth.
ARRANGE each day so that you have a nourishing mix of intentional creation and free-form play and relaxation. One isn’t more important than the other. Being and doing are both BEAUTIFUL NECESSITY for creating a healthy life you love and can sustain.
ASK AND YOU SHALL RECEIVE. With unlimited talents, skills and resources among us, we are all here to collaboratively create radiantly healthy lives, communities and planet.
BLESS all the stuff, unhealthy habits, relationships, etc. that you have been holding on to. Everything and everyone has served a divine purpose in your life.
CLARIFY and PRIORITIZE the life you want to claim. Keep the daily steps and your vision in sight, referring to them often. When something is accomplished, spark and embrace the next steps, always witnessing and reflecting just how much amazing you are.
CLEAR all that you have not used, worn or cared for in the past year. Time and life are great teachers and mirrors. Begin releasing things that you feel no emotional attachment to. If you don’t love it, let it go. Freeing up energy around you also deep cleans and reenergizes your body.
COMPLETE any wobbly communications and unfinished business. If it simply isn’t possible to take immediate care of it, create a plan and steps to do so.
CREATE A PLAN that’s manageable. You can’t recreate your spaces and your life in one day. What can you do each day? What steps can you hold yourself accountable to today or this week?
EMPTY out your bag of regrets and know that this now moment is the beginning of creating whatever life you desire. What you choose to focus on today colors and creates your tomorrows.
FIND A HOME for everything in your home. Gather all that has no place to “be” and consider if you really need these items crowding your spaces and your life.
GATHER up your friends and family and let them know how much you appreciate them. Praise their goals, their dreams and their lives. Don’t forget to continually bath yourself in appreciation and love.
GIVE YOURSELF PERMISSION to release all that is no longer supporting the person you desire to be and the life you wish to live, whether it is objects, unhealthy food, unworn clothes, toxic relationships or draining situations. Whatever is not supporting your most beautiful vision for yourself is doing you harm.
INHABIT your days with acts of unconditional love. Make it your intention to cherish and champion yourself and the best in others without expecting anything in return.
LET GO OF GUILT about “wasting” good stuff or leaving relationships that no longer serve you or the other person. The more you release, the lighter you will feel, the clearer you will think, the more energized and healthier you will be.
LIGHTEN up and stop taking yourself and your situation so seriously. If joy is our birthright, then allow that quality of being to lead you down the path of rediscovering sustaining happiness.
MAKE IT EASY ON YOURSELF. Consider a moratorium on buying new things until you have created spaces that can properly receive and nourish all around you. This also applies to unhealthy food or foods that are emotional triggers and that you tend to grab when stressed or uncomfortable. A healthy inspiring kitchen creates a healthy inspiring life.
MAKE IT FUN. Create an ongoing list of playful nourishing experiences, places, friends, things and healthy foods that can easily serve as rewards as you accomplish all you desire. It’s usually the simplest acts that are priceless experiences.
PUT YOURSELF FIRST. My favorite tool to declutter and to consciously create my life is my computer calendar. I use it for “work” and play, including deadlines, housekeeping, random things to remember, as well as weekly times for exercise and relationships. I schedule ample time for healthy meals and travel between commitments. My calendar also holds the details of all events that sound like fun and I evaluate if it still seems appealing when that day rolls around. My calendar reflects commitments to myself and others each day, weeks, and months ahead—some negotiable, some not. I plan and commit wholeheartedly and modify as I decide. I’ve found that just making an appointment with yourself or another starts to clear and release what has been dormant for years. My calendar allows me to continually see whether I am creating the healthy, energizing life I desire. I even schedule nature walks. After all, if you don’t make yourself a priority, who will?
BOUNTIFUL BLESSINGS for creating and enjoying the fabulous life you were born to live, each and every day!
“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in. Forget them as soon as you can. Tomorrow is a new day. Begin it well and serenely and with too high a spirit to be encumbered with old nonsense.” Ralph Waldo Emerson